In today’s episode, we’re diving deep into a practice that’s essential for maintaining balance and well-being in our busy lives: resourcing. When life feels overwhelming or you’re disconnected from yourself, resourcing can be the game changer that helps you find your way back to a state of calm and clarity. Join me as we explore what resourcing means, why it’s crucial, and how to easily integrate it into your daily routine.
Today We Will Explore:
FAQs About Resourcing
What does it mean to feel overwhelmed?
Overwhelm is a state where everything seems like it’s too much to handle. It’s as if your mind is juggling too many thoughts, while your body feels heavy and sluggish. This often happens when you’re disconnected from your internal resources and swept up by external demands.
How can I recognise when I need to resource myself?
Signs that you need to resource include feeling mentally foggy, scattered, or physically tense. If you notice that tasks feel more challenging than usual, or if you’re struggling to concentrate, these may be signals from your body that it’s time to slow down and reset.
Why is resourcing important for my well-being?
Resourcing is essential for sustaining your overall well-being by consistently recharging your mental and physical energy. It's more than just a way to handle stress—it's about keeping a balanced and clear mind so you can approach life's demands with resilience and grace.
What could resourcing look like for me?
Resourcing often involves taking an action that contrasts with what you were doing before. If you've been sitting for a long time, stand up, stretch, or move your body to release tension. If you're feeling scattered or overstimulated, take a few deep breaths, grounding yourself in the present moment. If you've been immersed in mental work, step away to connect with your surroundings—hold a warm cup of tea, feel its comforting warmth, or step outside to observe the sky or nature around you. The key is to find a simple, contrasting action that helps you shift back into balance.
How do I know if I’m resourced?
When you’re resourced, you’ll feel a sense of relaxation and openness in your body and mind. It’s like a deep exhale—your thoughts will quiet, and you’ll feel more grounded and peaceful.
Take Action: Reflect and Identify Your Patterns and Start Resourcing Today
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Questions for Reflection:
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