Following the last episode where we gently started to scratch the surface of coming home to our bodies, I thought, why not explore a hands-on practice through a guided meditation. Don’t worry, the 2 episode are connected so you can enjoy this one as a standalone.

Before we start the meditation I talk about the importance of tuning into what’s alive in YOUR body, as some of my guidance might not resonate with what you’re feeling from moment to moment.

For a long time, guided meditation and such practices made me feel uneasy. My inner dialogue was along those lines… ‘what’s wrong with me, why can’t I feel what the instructions are saying’; ‘I’m not doing this right’; ‘I’m too numb’… those messages took me further away from my body because I was trying to live the experience of another person. Use this meditation to reclaim your space, make this exploration your own. If I’m changing direction and you don’t feel like it, follow your intuition.

The invitation, through this guided meditation is to tune into the state I’m in, being in resonance with the feeling state rather than getting caught up in the words I’m saying. I’m using words to create a framework and support you into the exploration. Those words are tainted with my own experience so if they don’t land in your body, be curious about what’s happening for you & reclaim that moment. 

Wanting to feel a sense of belonging is at the core of being a human so it feels safe and reassuring to feel the same way as another being and to have an experience in common. Yet, learning by contrast is an amazing teacher. If I feel something and you feel otherwise, you realise that there’s a difference, that’s the opportunity to be more curious about yourself, own your experience and bring yourself closer to you. 

I hope you will enjoy this time with yourself.

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