What if we didn’t have to choose between being deeply connected to others or being true to ourselves?

In this episode of Embodied Living, I’m joined by Jessica JJ Lutz — author, speaker, and creator of the We-Mind vs Me-Mind framework — to explore how we can move beyond binary thinking and inhabit a more integrated, embodied way of relating to life, work, and ourselves.

Whether you find yourself constantly giving to others or fiercely protecting your autonomy, this conversation invites you to soften the divide — and discover what it means to live from alignment rather than opposition.

In this episode, we dive into:

• The difference between the We-Mind and the Me-Mind — and how both can coexist

• How to recognize when we’re acting from one or the other

• Cultural influences on how we relate to connection and autonomy

• How to balance empathy with boundaries

  Key Takeaways

• You don’t have to choose between being kind and being true to yourself

• The We-Mind can lead to connection and harmony, but also self-abandonment if unconscious

• The Me-Mind supports self-trust and agency, but can isolate when overused

• Awareness is the bridge — learning to recognize where you're operating from allows more freedom and choice

• Integration is the goal: honoring both your individuality and your need for connection

Journal Prompts for Reflection

💭 When do I feel most “me”? When do I feel most “we”?

💭 How can I create space for both — without sacrificing one?

💭 What moments recently gave me the feeling of “yes — this is enough”?

💭 How can I celebrate those moments in my body more consciously?

Practical Steps to try here

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