Episode 15: In this episode, I sat down with Danielle, a somatic trauma coach and nervous system mentor, to explore how rest isn't just about recharging, it's about deepening our relationship with ourselves and others. As we discussed, when we're constantly doing, we miss the subtle moments of connection that make life meaningful.
In a world where "chronic doing is giving people chronic disease," we uncover why resting feels scary yet necessary. Through personal stories and honest reflections, Danielle shares how transforming our relationship with rest can revolutionize our connections, our presence, and ultimately, our whole lives.
Danielle Rubio has been helping women all over the world free their wild and harness their joy for over 16 years. After her own traumatic event seven years ago, she took her modalities even deeper and began training in neuro-Somatics, integrative somatic trauma therapy and other body oriented modalities. She went on the develop her own method, the EmbodiedLife Method weaving somatic trauma coaching with ancient eastern mindfulness practices. She awakens women to their own magic, beyond their limiting patterns and beliefs; their anxiety and depletion and guides them to become the best versions of themselves with unshakable ease.
Right now her 1:1 program is at 40% off only until 12/22!! For more info or to apply to work with her, you can find her on IG @awomanreclaimed and send a DM. Reclaim Your Power: Turn Your Chaos into Radiance, the 1:1 program to ditch anxiety and chronic stress for good and create unwavering Ease and joy without antidepressants https://www.danielle-rubio.com/reclaim-your-power For a free EmbodiedMind movement class to soothe your nervous system and restore calm https://www.danielle-rubio.com/free
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