Episode 10: In this episode of Embodied Hearts, I explore the intricate dance of push and pull dynamics in relationships, sharing vulnerable personal experiences and hard-won insights on how these patterns can shape our connections with others. Drawing from both scientific research and lived experience, I illustrate how relationships are an instinctive, often subconscious dance between partners. I stress the importance of both individuals committing to personal growth and mutual understanding, especially when navigating the turbulent waters of conflict and misalignment.
Key Takeaways:
About The Self Paced Course Reconnect: Reconnect is my heartfelt creation - a course designed to be a nurturing space for attachment and nervous system healing. It's a digital sanctuary where participants learn the tools to rediscover what it means to feel safe in relationship. Through educational and experiential approaches, you'll gain a deep understanding of your body's signals and learn to build secure connections. This course is your pathway to creating healthy relationships built on trust, mutual understanding, and genuine connection.
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