Episode 16: In this episode, I have a fascinating conversation with Elle Dalebroux, a neurofeedback specialist and coach. We dive deep into the world of productivity and explore how our constant striving for "more" can actually backfire, impacting our brains and overall relationships. Elle sheds light on the science behind chronic productivity and how it can negatively rewire our brains. As an expert in neurofeedback, she explains how this rewiring can be addressed and reversed. We also discuss the often-overlooked power of lifestyle changes and creating a healthy balance.
Elle is a neurofeedback specialist and coach dedicated to helping high-achieving individuals with ADHD and anxiety break free from burnout and self-doubt. Through her virtual programs, she combines brain training with neuroscience-backed tools to create lasting, transformative results.
Find her at www.mastermindneuro.com and connect with her on social media: @master_your__mind to learn more about her programs and resources for intentional living and optimal brain health.
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