Episode 14: In this episode I sat down with Brialle, Somatic Coach and Breathwork Alchemist, to explore how healthy anger can transform your life and relationships. You'll discover how your nervous system responses shape your relationship with anger and learn practical ways to communicate your boundaries effectively. If you've ever struggled with destructive anger or suppressed emotions, this episode will help you understand why.
We unpack how your attachment style influences whether you express or suppress anger, and you'll learn valuable tools for co-regulating in relationships. Through real client stories, you'll see how practicing the 'sacred no' can prevent burnout and resentment. You'll understand that setting boundaries isn't just about saying no - it's about honoring your capacity. Brialle and I explore how embracing your anger, rather than fearing it, can lead to profound personal transformation and more authentic relationships.
Brialle Ringer is a breathwork alchemist, somatic coach, and wellness educator committed to helping change makers lead with greater ease and joy. As a former burnt-out social worker turned healer, Brialle intimately knows what it's like to feel overwhelmed by compassion fatigue, struggling to slow down and rest out of fear that the causes you care about will suffer. After a decade of decolonizing from grind culture, learning to listen to the language of her body, and guiding hundreds of others to do the same– she's a big believer that personal transformation is integral to collective liberation and teaches about the importance of radical self-care for sustainable advocacy. Being guided by Brialle, you can expect to shed the shackles of internalized oppression so you can feel FREE to embody your most loving, liberatory leadership (while having some fun along the way!).
To stay connected, access the free masterclass, apply to work with Brialle or join the retreat waitlist:
https://bewellwithbrialle.com/links
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