Episode 11: In this episode, I sat down with Laura, an energy medicine practitioner and nurse practitioner, to explore the complex connections between energy healing, people pleasing, and setting healthy boundaries. We dove deep into how the energy imbalances we carry can often be traced back to childhood experiences and our tendency to put others' needs before our own.
Laura and I talked about how important it is to love ourselves and trust our gut feelings when it comes to creating boundaries. We also discussed some practical ways to get grounded and daily habits that can help us reconnect with our true selves and feel more in control of our lives.
Laura Rebecca Sanchez is an energy medicine practitioner and trauma-informed nurse practitioner based in Oakland, CA. She is dedicated to guiding others in lasting, holistic healing. Laura’s mission is to support heart-centered individuals in stepping into their power, cultivating inner peace, and reclaiming their unique voice. She is a graduate of UC Berkeley, UC San Francisco, the Academy of Intuition Medicine®, and is now studying sound healing at the Globe Institute. Laura integrates her education and experiences in Western medicine, energy healing, and modern-day mysticism into her writings, workshops, and 1:1 sessions. Follow her on Instagram at @laurarebeccaenergy and www.laurarsanchez.com
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