Episode 8: In this episode of Embodied Hearts, I explore the concept of secure attachment, discussing its significance in childhood development and its manifestation in adulthood. I emphasize that secure attachment is innate within all individuals and is shaped by the environment and primary caregivers. The conversation dives into the conditions necessary for fostering secure attachment in children, such as attunement, support for exploration, and the role of parents as safe havens. I also address how secure attachment can be harnessed in adulthood, highlighting the importance of emotional regulation and awareness of one's own needs in relationships.

Key Takeaways:

• Secure attachment is innate and shaped by our environment.
• Attunement to a child's needs is crucial for secure attachment.
• Repair strategies can foster secure attachment even if parents are inconsistent.
• Children need a secure base to explore and develop.
• Our attachment system is a threat response system.

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