In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty.

I cover:

• Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships

• The difference between nourishing self-care and obsessive, trauma-linked self-care

• How “little and often” practices shift your body, your face, and your energy over time

• My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury

• The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference

• A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love

• Why safety in the body equals beauty

Join EMBODIED BEAUTY COLLECTIVE. Where beauty care is soul care.