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Embodied Beauty
Krista Buccari
43 episodes
5 days ago
Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman. You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process. It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff. Connect: @kristabuccari
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Self-Improvement
Education
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All content for Embodied Beauty is the property of Krista Buccari and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman. You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process. It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff. Connect: @kristabuccari
Show more...
Self-Improvement
Education
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Ep. 30 - The “beauty burden” & pendulum | the stress reaction to being told you’re beautiful
Embodied Beauty
29 minutes 52 seconds
1 year ago
Ep. 30 - The “beauty burden” & pendulum | the stress reaction to being told you’re beautiful

If you’ve been told your whole life that you’re beautiful, you’re probably aware of the double-edged sword of it. The “complex relationship” we have with it. The “plight of the beautiful woman” and “the burden.” Not everyone will understand it, be able to talk about it, or hold space for you. You may even feel embarrassed sharing your feelings around it.


But there is some real suffering and stress and pressure that comes with it, so let’s shine some light on it:


Does any of this feel familiar?


Feeling significant fear or stress that you’re going to “lose your looks”, because “of course it can’t last” and since it’s something that’s very valuable about you, find yourself gripping and trying to control it.


You hold yourself to ridiculously high standards of perfection (but you don’t hold anyone else to those same standards).


You oscillate between loving your beauty, and consciously or unconsciously self-sabotaging because it’s too much “pressure” to maintain.


You find yourself swinging between full-on rejection of your beauty and being full-on obsessed with it and doing the most of everything to enhance/maintain it.


Find yourself minimizing yourself to make others comfortable and safe in your presence. You’ve felt rejection from other girls and women and make yourself smaller and safer and more likable to feel acceptance and closeness.


You feel guilty or shameful when you aren’t being “perfect” and doing everything possible to preserve your beauty.


You self-isolate on days you feel unattractive.


You have a complex relationship with men and find beauty “unsafe” at times from years of being over-sexualized (especially during development).


It’s your birthright to experience your beauty as amazing, and pleasurable, and just a natural extension of who you are. It’s not everything that you are, but you get to allow yourself to love it, without the sticky, stressful, looming darkness of it.


I’m here to help you through these challenging feelings and move into your ecstatic true nature of fully enjoying your beauty RIGHT NOW in the present moment and living your VENUS ERA.


There’s much to be understood, unraveled, and healed in YOU personally in order to start living your fullest expression of your beauty.


But guess what - it gets to be fun! It gets to feel like a breath of fresh air into your lungs renewing your lease on life and experience in this gorgeous present moment.


DM ME IF YOU NEED SUPPORT!


Embodied Beauty
Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman. You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process. It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff. Connect: @kristabuccari