- Creating from your healed aspects vs your wounding. Allowing yourself to move past the obsessions that you're accustomed to and start enjoying your life and beauty more fully 

- Some fun girly updates, dressing more femininely and as a way to heal your feminine identity wounds. 

- My hair-graying plan. What can contribute to premature graying and hair fall. Keeping your scalp cool and nourished for healthy thick hair. Get 15% off your Nao Ayurveda order with code KRISTA .

- How to begin to tap into your Venus code and sensuality to move into a state of overflow. 

- The practice of being bored and why we avoid it so much. How our nervous system gets wired to look for the "problem" and how lack of stress can make us anxious and cause us to scan our lives for what we can stress over.

- Self-improvement as a hobby is us avoiding being chill, and why we fill our time with worrying. 

- My relationship with cannabis and how I use it to sooth my boredom and transition from day to evening. How I'm trying to not smoke automatically every time I have the impulse. 

- How to not overeat, pick our skin, scroll on social media, smoke, or use other self-soothing avoidant compulsive behaviors to avoid space and emptiness. 

- How your connection to your sensuality is the way to connect to the peace, beauty and power of the present moment, and how to use this when you're being too obsessed with your body and appearance (fixing/maintaining/improving).

- How to infuse beauty into every moment and completely shift your vibration and magnetism. 

- How when you care for yourself first, the universe responds differently to you.