Emancipate Your Mind

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Emancipate Your Mind

Teri Hales

121 episodes

7 months ago

Experiencing a religious transition in adulthood is becoming a more and more common experience. While it can be deeply unsettling, it can also be wildly freeing. Join certified religious transition and trauma recovery coach, Teri Hales, (also known as @EmancipatedMolly on Instagram and YouTube), each Sunday as she explores different perspectives on subconscious beliefs we've taken for granted as "truth" in high demand religions and returns the authority to you to decide what serves your highest, most fulfilling life.

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Religion & Spirituality

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Experiencing a religious transition in adulthood is becoming a more and more common experience. While it can be deeply unsettling, it can also be wildly freeing. Join certified religious transition and trauma recovery coach, Teri Hales, (also known as @EmancipatedMolly on Instagram and YouTube), each Sunday as she explores different perspectives on subconscious beliefs we've taken for granted as "truth" in high demand religions and returns the authority to you to decide what serves your highest, most fulfilling life.

Show more...

Religion & Spirituality

Episodes (20/121)

Emancipate Your Mind

Emancipate Your Mind: 121: Unexpected Changes

My kids all started school this week and I received the paperwork with the demands for scheduling and parent volunteer hours this semester in order for them to participate. It’s much more hectic than I anticipated and the craziness already began this week. As they are entering a busier and more demanding phase in their… Read More »Emancipate Your Mind: 121: Unexpected Changes

2 years ago

5 minutes 8 seconds

Emancipate Your Mind

Emancipate Your Mind: 115: Practicing Intentional Scripts to Build Stronger Relationships with Chris Peck

I’m so excited to have Chris Peck from Speak Into Action Communications back on the podcast to talk about the subconscious scripts we intentionally or reactively use in our relationships with others. In Part 1 of this episode we explore the difference between showing up intentionally versus showing up in a reactionary way. We also… Read More »Emancipate Your Mind: 115: Practicing Intentional Scripts to Build Stronger Relationships with Chris Peck

2 years ago

51 minutes 44 seconds

Emancipate Your Mind

Emancipate Your Mind: 114: How to Deal with Relationship Incompatibility Without Driving Yourself Crazy

I know you’ve heard it before and you’re going to hear it again at least one more time today. You’re not meant to be everyone’s cup of tea. Today we discuss the reality that you may fully accept who someone is and STILL not be compatible with their reality. It doesn’t mean something is wrong… Read More »Emancipate Your Mind: 114: How to Deal with Relationship Incompatibility Without Driving Yourself Crazy

2 years ago

51 minutes 18 seconds

Emancipate Your Mind

Emancipate Your Mind: 110: Codependency or Co-regulation? How to Tell the Difference

Developing healthy interdependence with our partners, family, and friends is healthy and normal. Relationships where we feel free to both give and receive support and love can help us feel more emotionally stable and studies are showing that it can even help us live longer. But in our Western culture where independence is prized almost… Read More »Emancipate Your Mind: 110: Codependency or Co-regulation? How to Tell the Difference

2 years ago

52 minutes 48 seconds

Emancipate Your Mind

Emancipate Your Mind: 109: Learning to Co-regulate Your Nervous System

Developing a safe, intimate connection with others can feel scary for those who are trying to reclaim a sense of personal identity after religious trauma or interpersonal codependency. In this episode, we discuss what healthy emotional co-regulation looks like and how we can set the stage for this powerful experience in our most important relationships.… Read More »Emancipate Your Mind: 109: Learning to Co-regulate Your Nervous System

2 years ago

1 hour 6 minutes 22 seconds

Emancipate Your Mind

Emancipate Your Mind: 108: Practicing Secure Attachments in Adult Relationships

If you’ve been in a relationship with insecure attachment patterns, how do you begin practicing secure attachment? Licensed Professional Counselor and my husband, Kevin Hales, discusses the first three steps he shares with couples in his therapy room as well as practical examples of conflict resolution from our own marriage. ________________________________________________________ RESOURCES: Fredrickson, Ronald. “Living… Read More »Emancipate Your Mind: 108: Practicing Secure Attachments in Adult Relationships

2 years ago

1 hour 4 minutes 34 seconds

Emancipate Your Mind

Emancipate Your Mind: 104: What Is Healthy Attachment and Why Does It Matter?

Do you crave close relationships with others but find it hard to connect on a deep level? Do you often feel lonely or misunderstood? Do you worry deeply that those you love will abandon you? You are likely struggling with an insecure attachment style. For the next few episodes, we’re going to talk about what… Read More »Emancipate Your Mind: 104: What Is Healthy Attachment and Why Does It Matter?

2 years ago

27 minutes 41 seconds

Emancipate Your Mind

Emancipate Your Mind: 102: Resolving Values Conflicts with Others

Often, some of the most difficult conflicts of values we’ll face is with the people we love the most. Many of us were taught through codependent patterns and practices that love means always agreeing with one another on the things that matter most. This kind of thinking is reinforced through scripture that tells us that… Read More »Emancipate Your Mind: 102: Resolving Values Conflicts with Others

2 years ago

34 minutes 34 seconds

Emancipate Your Mind

Emancipate Your Mind: 101: Calming Internal Values Conflicts

Have you ever experienced that feeling of being pulled between two competing values? It can feel like you’re in the middle of a huge game of tug of war as you wrestle between two values that mean so much to you. No matter what you choose, it feels like you lose something important. Sometimes the… Read More »Emancipate Your Mind: 101: Calming Internal Values Conflicts

2 years ago

47 minutes 40 seconds

Emancipate Your Mind

Emancipate Your Mind: 100: Discovering And Prioritizing Your Core Values

Everyday, you’re making choices about what to do with your limited time, money, attention, and energy. Every time you say “yes” to one thing, you’re effectively saying “no” to several other things you could be doing with those resources. If you’re spending your limited resources on things that don’t matter much to you, you’ll feel… Read More »Emancipate Your Mind: 100: Discovering And Prioritizing Your Core Values

2 years ago

43 minutes 54 seconds

Emancipate Your Mind

Emancipate Your Mind: 097: You Can Only Ever Be The Authentic You with Chris Peck

Authenticity has become a huge topic of conversation in the past couple of decades. While there is great freedom and personal guidance in getting curious about what does and does not feel good to us as individuals, there can also be a lot of confusion about what “being authentic’ means and even shame and fear… Read More »Emancipate Your Mind: 097: You Can Only Ever Be The Authentic You with Chris Peck

2 years ago

57 minutes 25 seconds

Emancipate Your Mind

Emancipate Your Mind: 096: Healing Childhood Emotional Neglect Through Inner Child Work

If you’ve ever felt like you’re at war with yourself as you go after the things you want and need in life, it’s probably because there are childhood parts of you that aren’t used to having their wants and needs heard, validated, and met. Giving yourself what you want and need as an adult can… Read More »Emancipate Your Mind: 096: Healing Childhood Emotional Neglect Through Inner Child Work

2 years ago

48 minutes 33 seconds

Emancipate Your Mind

Emancipate Your Mind: 095: Childhood Emotional Neglect and the Difficulty Identifying Your Wants and Needs

“I still feel like I’m not allowed to want anything. The voice in my head says I’m selfish, ridiculous, or dramatic whenever I try to access my needs.” “I feel like I’m at war with myself.” “Sometimes I think it was easier to convince myself I didn’t have any wants or needs because then I… Read More »Emancipate Your Mind: 095: Childhood Emotional Neglect and the Difficulty Identifying Your Wants and Needs

2 years ago

50 minutes 32 seconds

Emancipate Your Mind

Emancipate Your Mind: 094: What Do I Really Want? (And Why Haven’t I Figured It Out Yet?)

Transcript This year on the podcast, we’ll be talking about how to “fill the void” after deconstruction. But in order to do that in a healthy way that helps you operate as your own authority, recognize red flags, set boundaries, and avoid high demand relationships and groups, we have to spend some time building our… Read More »Emancipate Your Mind: 094: What Do I Really Want? (And Why Haven’t I Figured It Out Yet?)

2 years ago

1 hour 4 minutes 23 seconds

Emancipate Your Mind

Emancipate Your Mind: 093: A Compassionate Approach to the New Year

Transcript Are you tired of trying to change thought and behavior patterns year after year only to end up ditching your resolutions and feeling even worse about it all by the first week in February? This isn’t happening because you’re weak, broken, or malfunctioning in some way. In fact, you’re operating exactly the way we’d… Read More »Emancipate Your Mind: 093: A Compassionate Approach to the New Year

2 years ago

23 minutes 37 seconds

Emancipate Your Mind

Emancipate Your Mind: 092: First Steps Toward Healing Fragile Masculinity with Kevin Hales

Transcript In this Part 2 episode with Licensed Professional Counselor, Kevin Hales, we explore some of the first steps towards healing fragile masculinity. Kevin shares ideas about what men themselves can do to become aware of and heal subconscious programming about what it means to be a man. He also talks about how those of… Read More »Emancipate Your Mind: 092: First Steps Toward Healing Fragile Masculinity with Kevin Hales

2 years ago

45 minutes 33 seconds

Emancipate Your Mind

Emancipate Your Mind: 091: Understanding Fragile Masculinity with Kevin Hales

Transcript Patriarchal systems don’t just attempt to put women in their place, but also men. The system constructs a “box” that men must stay in to be considered “real men”. In this episode, my husband and Licensed Professional Counselor, Kevin Hales and I explore how limiting our ability to express ourselves as humans into stereotypical… Read More »Emancipate Your Mind: 091: Understanding Fragile Masculinity with Kevin Hales

2 years ago

47 minutes 45 seconds

Emancipate Your Mind

Emancipate Your Mind 090: Practicing Vocal Empowerment with Terina Maldonado

Transcript Have you ever wanted to speak up and either found it difficult to open your mouth or felt horrible afterwards? Have your found yourself downplaying your authority or your experience to make others more comfortable? Does it feel like even when you do speak up, no one really hears you? In this episode, life… Read More »Emancipate Your Mind 090: Practicing Vocal Empowerment with Terina Maldonado

3 years ago

58 minutes 52 seconds

Emancipate Your Mind

Emancipate Your Mind: 089: Combatting Learned Voicelessness

Do you ever find yourself wanting to speak up, to change something about your life for the better, but find the words getting stuck in your throat? Do you ever notice yourself ignoring parts of yourself to make other people comfortable in an attempt to preserve a relationship? This episode focuses on some of the… Read More »Emancipate Your Mind: 089: Combatting Learned Voicelessness

3 years ago

59 minutes 42 seconds

Emancipate Your Mind

Emancipate Your Mind: 088: Embracing the Feminine Wisdom in Your Body with Lena Osborne

Transcript In this episode, Reiki master, podcaster and co-star of the recent Hulu documentary “Mormon No More”, Lena Osborne, talks about the importance of listening to the wisdom of your body that comes through emotions and physical sensations and how building a relationship with that feminine wisdom already inside of us can help us shed… Read More »Emancipate Your Mind: 088: Embracing the Feminine Wisdom in Your Body with Lena Osborne

3 years ago

1 hour 7 minutes 42 seconds