Teacher well-being and mindfulness with Rachael Roberts

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ELTtime

Garnet Education

10 episodes

9 months ago

At Garnet Education, we produce ELT materials that are used in schools, colleges and universities around the world. We’ve created ELTtime in the hope that it can be a springboard for further discussions in our online community and in your staffrooms. You can expect a variety of topics, from the origins of the word capsicum to in-depth discussions of industry biases, global issues and other challenges that the ELT community faces today.

Language Learning

Education

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All content for ELTtime is the property of Garnet Education and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Language Learning

Education

Teacher well-being and mindfulness with Rachael Roberts

ELTtime

35 minutes 9 seconds

5 years ago

Teacher well-being and mindfulness with Rachael Roberts

In the second episode of ELTtime, our Senior Editor, Chris, dives into the importance of teacher well-being with teacher and life coach Rachael Roberts. Expect some helpful tips for incorporating mindfulness into your teaching day, insights into the science of the brain, as well as a discussion about the responsibility of teacher well-being on the employer.

Let us know if you enjoyed the episode! Get in touch with any suggestions or questions – you can find us at @garneteducation everywhere!

LINKS

ELT-resourceful.com – Rachael’s ELT website
life-resourceful.com – Rachael’s life coaching and training website. Her mindfulness eBook is available to download there, just scroll to the bottom of the page.

Join Rachael’s Life-Resourceful Lightbulb Moments Facebook group for lots of videos, discussions, and a book club!

CHAPTERS

0:00 – Intro
0:55 – Rachael’s Current Work
2:29 – Rachael’s Personal Experiences
4:00 – Understanding Mindfulness
8:06 – Mindfulness for Teachers and Educators
10:45 – The Brain
16:40 – Tips and Techniques for Mindfulness Practice
22:42 – Responsibility: Employer vs. Personal
27:28 – Technology
30:35 – Mindfulness in Schools
34:43 – Outro