Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
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Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
The Frequency of Joy: How Your Thoughts Shape Your Reality
Elkevate Your Life
53 minutes
2 months ago
The Frequency of Joy: How Your Thoughts Shape Your Reality
Send us a text Have you ever wondered how some people maintain their calm when everything around them seems chaotic? In this heartfelt conversation with mindfulness practitioner Jeff Parra, we dive deep into practical strategies for staying grounded when life gets overwhelming. Jeff shares his powerful approach to negative thoughts and situations, explaining how our perception shapes our reality. "Thoughts dictate everything," he notes, revealing how he transforms challenging moments into op...
Elkevate Your Life
Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
