Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
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Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
From Gaslighting to Boundaries: A Practical Guide to Emotional Manipulation
Elkevate Your Life
23 minutes
1 month ago
From Gaslighting to Boundaries: A Practical Guide to Emotional Manipulation
Send us a text Ever walked away from a conversation feeling smaller, confused, or guilty without knowing why? We put words to that fog. This Mindful Monday dives into emotional manipulation—the subtle tactics that chip away at self-trust—and offers practical, calm ways to respond without losing yourself in the process. We start by naming what’s really happening: gaslighting that twists facts, guilt trips that weaponize kindness, love bombing that rushes intimacy, and the silent treatment tha...
Elkevate Your Life
Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
