Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
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Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
A Body in Motion Stays in Motion: How to Keep Going When You're Tired
Elkevate Your Life
19 minutes
1 month ago
A Body in Motion Stays in Motion: How to Keep Going When You're Tired
Send us a text Ever walked in the door after a long workday, completely drained, knowing you should exercise but feeling the magnetic pull of the couch? That's exactly where today's conversation begins. After losing 35 pounds over summer, I've learned that discipline trumps motivation every time. The secret? I never give myself the option to negotiate. Walk the dog, immediately change into gym clothes, and head straight to the nearby gym—because once I sit down, I become "like a cow to the b...
Elkevate Your Life
Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose service, carried the weight of duty, and brought discipline and courage back home. From memories of time near Alameda’s Navy community to the small but meaningful perks offered on Veterans Day, we explore what appreciation looks like beyond a simple “thank you” and why listening to re...
