Your Guide To In-Season Training To Stay Strong & Explosive All Year

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Elite Training For Basketball

Phil Gephart

20 episodes

5 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02

Elite Training For Basketball

31 minutes 23 seconds

4 years ago

Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02

Many basketball players get their in-season training wrong. After a great off-season they change gears so much it actually makes them slower, less explosive and more prone to injury.

If you want to be as explosive as you can be on the basketball court, be more durable and less prone to injury, maintain your strength, muscle and weight during the season then check out this episode on how to train DURING THE SEASON to be as quick and explosive as you can be.

This is the recording of our 2nd live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438... *Original air date: October 6th, 2020.