Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01

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Elite Training For Basketball

Phil Gephart

20 episodes

4 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01

Elite Training For Basketball

22 minutes 34 seconds

4 years ago

Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01

What most basketball players do not realize is that relative strength is key to them optimizing their vertical jump, having quicker change of direction speed, avoiding injuries, finishing at the rim and more.

We break down the reasons why these things are on our first ever live podcast that takes place exclusively inside our Facebook group, Elite Training For Basketball.

If you are a high-level basketball player and want to watch our show live every Tuesday, as well as see all our great content on elite training tips exclusively for basketball players, just click this link: https://www.facebook.com/groups/1443836609141623

*Original air date: September 29th, 2020.