Podcast Episode #19 This is it! Many of you have asked for specific workouts. This podcast we break down what your individual workout should look like - the exercises, the reps, the sets, the tempo, the order - everything you need to structure a workout like a pro.  Miss this and you miss a career-changing episode.  If you want the details and the structure into what an intense, yet very scientific approach to your training should be sit back and watch this episode.  We even construct two workouts for you live on air.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: February 16th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  And to reach Sean connect with him on his website here: www.SeanDoesStrength.com