This "muscle group" - if I can use that term loosely - is the basis for every movement you make in a basketball game.

Training it properly will increase your vertical jump, give you a quicker first step, make you tougher to guard and improve your speed sprinting up the court.

After this episode you'll have a better understanding of HOW to train this muscle group, WHAT rep ranges work best, WHY you need to train this muscle group correctly and more.

This is the recording of our 3rd live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/1443836609141623 *Original air date: October 13th, 2020.

For more information on athlete development and to connect with Phil please visit his athlete development page here:

https://www.gephartstrength.com/athlete-development

And to reach Sean connect with him on his website here: www.SeanDoesStrength.com