Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1

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Elite Training For Basketball

Phil Gephart

20 episodes

5 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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All content for Elite Training For Basketball is the property of Phil Gephart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1

Elite Training For Basketball

38 minutes 16 seconds

4 years ago

Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1

ET4B live Podcast episode #11

Basketball players, you don’t want to miss this episode. Coach Sean and I will help you see:

-why squatting is key to your growth as a basketball player.

-what version of squats is best to increase your vertical jump

-how to improve your mobility to be able to squat to depth (full ROM)

***and why that’s necessary in the first place

-top 3 things most basketball players do - BUT you need to avoid - when squatting.

-and much more!

This is the recording of our 11th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438...

*Original air date: December 15th, 2020. To connect with coach Phil and learn more about his offseason basketball program click here: https://www.gephartstrength.com/baske... And to connect with coach Sean reach out to him on his website www.SeanDoesStrength.com