Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2

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Elite Training For Basketball

Phil Gephart

20 episodes

4 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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All content for Elite Training For Basketball is the property of Phil Gephart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Basketball

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Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2

Elite Training For Basketball

37 minutes 23 seconds

4 years ago

Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2

ET4B Podcast #13

This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard.

We'll help you see how to progress your squat throughout the year, is the butt wink ok and even go into forensic anthropology to help determine which type of squat may be best for you.

This is the recording of our 13th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438...

*Original air date: January 5th, 2021. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com