Recovery Strategies That You Need For Improved On-court Performance

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Elite Training For Basketball

Phil Gephart

20 episodes

4 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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All content for Elite Training For Basketball is the property of Phil Gephart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Recovery Strategies That You Need For Improved On-court Performance

Elite Training For Basketball

1 hour 24 minutes 14 seconds

4 years ago

Recovery Strategies That You Need For Improved On-court Performance

If you don't recover properly your performance will suffer. Want to know the top recovery methods of high performers?

In today’s live podcast we'll break down the strategies you need so you are ready and prepared the next time the ball is tipped.

We'll cover what you need for optimal physical recovery as well as mental and hormonal recovery. If you want to perform at your best, always feel wiped out the day after games or just need to gain that extra edge over your competition this episode is for you.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438...

*Original air date: February 9th, 2021. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com