Optimal Strategy For Increasing Your Vertical Jump

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Elite Training For Basketball

Phil Gephart

20 episodes

4 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Optimal Strategy For Increasing Your Vertical Jump

Elite Training For Basketball

52 minutes 1 second

4 years ago

Optimal Strategy For Increasing Your Vertical Jump

ET4B Episode #14

It’s finally here. Coach Sean and I will spend an entire show breaking down how to improve your vertical jump.

The exercises to use.

The muscles used and why focus on them.

The time of year you should focus on it.

The rep ranges for best results.

Are plyometrics beneficial?

Which are the best plyometric exercises.

We have talked about it in here at various times but now we will put it all together for you in one show.

This is the recording of our 14th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/1443836609141623

*Original air date: January 12th, 2021.

For more information on athlete development and to connect with Phil please visit his athlete development page here:

https://www.gephartstrength.com/athlete-development

And to reach Sean connect with him on his website here: www.SeanDoesStrength.com