Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player

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Elite Training For Basketball

Phil Gephart

20 episodes

6 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Basketball

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Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player

Elite Training For Basketball

31 minutes 3 seconds

4 years ago

Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player

ET4B Show #05.

I've developed these six pillars over my career to help you become a more complete and better athlete. The more closely you follow these principles the more you can expect:

- improved neural drive for better muscle recruitment

- faster recovery

- more energy

- better focus

- easier muscle growth

- be more durable & less injury prone

- improved sleep

and many more benefits. You'll be a better, more complete human being. And definitely more difficult to guard on the court.

This is the recording of our 5th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/1443836609141623 *Original air date: October 27th, 2020.

For more information on athlete development and to connect with Phil please visit his athlete development page here:

https://www.gephartstrength.com/athlete-development

And to reach Sean connect with him on his website here: www.SeanDoesStrength.com