In-season Nutrition For Optimal Performance & Recovery

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Elite Training For Basketball

Phil Gephart

20 episodes

5 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Basketball

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In-season Nutrition For Optimal Performance & Recovery

Elite Training For Basketball

48 minutes 4 seconds

4 years ago

In-season Nutrition For Optimal Performance & Recovery

Podcast episode #15

Don't miss this one if you want to know about: -what your plate should look like BEFORE games -what your plate should look like AFTER games -what is the real breakfast of champions? -how much protein do you really need? ... and much, much more. Nutrition is critically important - and very much a hotly debated topic. I hope coach Sean and I can help you understand how to fuel your body with this episode!

This is the recording of our 15th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438...

*Original air date: January 19th, 2021. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com