Are you doing the same exercises and the same workout routines over and over again and not seeing improved results? Do you want to know how to change your workouts periodically so you see constant improvement in your vertical jump and explosiveness?

Today, on the 20th episode of the Elite Training For Basketball Podcast, we’re going to talk about how to progress your workouts throughout the calendar year to improve your vertical jump and be as explosive as possible during your basketball season. Coach Sean and I even write two workouts for you LIVE on the air. You'll be able to hear our reasons why we are choosing specific exercises and why they will help you improve your workout and improve your explosiveness and vertical jumping ability. 

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: February 16th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  

To learn more about working with Phil from anywhere in the world learn about his online coaching program here: https://www.gephartstrength.com/onlin... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com