ET4B Episode #17

Coach Sean and I are BRINGING IT TO YOU today ---> 5 ways to turn your strength into speed.

If you want to LEVEL UP your speed and add another gear to your engine here's your show. We'll cover exercises you need to be doing, when to implement them during your calendar year and how the conversion of strength into speed actually happens.

If you want to be faster then you need to get stronger. And if you want to get stronger AND faster you need to listen to this episode.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​​...

*Original air date: January 26, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com