If you've been hampered by injuries and/or want to prevent them in the future tune in to this episode to learn the biggest reason injuries occur and what you can do to avoid future injuries.

We break down structural balance and how that affects your injury potential and how to get your body back in balance, eccentric strength and it's role in overcoming injuries, break down some common injuries and what muscles to strengthen and exercises to use to eliminate those injuries in your own game as well as so much more.

So wherever you are at, sit back, hit play and listen in to become more indestructible on the court.