Want to know how to train to really get quick and explosive? The science is clear, and, after listening to this episode you'll know exactly what you need to do in your training to improve your agility and change of direction speed.  

We cover:

-the difference in agility and change of direction

-why speed ladder drills don't help you get quicker AT ALL

-the importance of eccentric strength to improve your change of direction strength

-the 3 phases of changing direction and how to improve each one

...and so much more.

Please tune in and let us know how you'll be changing up your training to improve your change of direction speed.

This is the recording of our 4th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/1443836609141623 *Original air date: October 20th, 2020.

For more information on athlete development and to connect with Phil please visit his athlete development page here:

https://www.gephartstrength.com/athlete-development

And to reach Sean connect with him on his website here: www.SeanDoesStrength.com