How To Have Strong Legs & Feel Fresh In the 4th Quarter

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Elite Training For Basketball

Phil Gephart

20 episodes

5 days ago

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Basketball

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How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07

Elite Training For Basketball

29 minutes 29 seconds

4 years ago

How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07

Live Podcast #07 is for YOU if you get tired as the game goes on. “Stamina”, “endurance”, conditioning??? How do you feel strong and full of energy late in games?! In this episode we break down conditioning for basketball and how you need to train to optimize your performance late in games.

And cardio? None of that here. That will actually make you a slower, less explosive athlete. And coach Sean and I are happy to break that down during this episode.

If you are logging miles running thinking you are improving your conditioning for the 4th quarter think again ... you are definitely going to want to listen to this episode!

This is the recording of our 7th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438... *Original air date: November 17th, 2020.