EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews

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Elite Trainer Academy

Kyle Pullin

15 episodes

6 days ago

The Elite Trainer Podcast is hosted by Kyle Pullin, a coach mentored by Sal, Adam, and Justin from Mind Pump and now leading the growth of their personal training business. This show is for fitness coaches who want to sharpen their skills, grow a real business, and impact more lives. Whether you're new to training or looking to level up, you'll get proven strategies, honest insights, and the tools to stand out in a crowded industry.

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All content for Elite Trainer Academy is the property of Kyle Pullin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer Academy

Elite Trainer Academy

47 minutes 40 seconds

3 months ago

EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer Academy

In this episode of The Elite Trainer Podcast, Kyle sits down with Justin from Mind Pump to dive deep into one of the most overlooked aspects of training—rotation and lateral movement. They break down why these movement patterns are crucial for injury prevention, joint stability, and long-term progress, even for general population clients. The conversation also covers common programming mistakes, how to filter out gimmicky exercises, and why simplicity and intent should drive every coach’s decisions. If you're a trainer looking to build smarter programs and better results, this episode is a must-listen.

INTRO (00:00)
Why Rotation & Lateral Training Matter (00:43)
How to Program Rotational Movements (02:04)
Go-To Exercises for Gen Pop Clients (03:26)
The Role of Rotation in Shoulder Health & Strength (05:01)
Stability, Injury Prevention & Real-World Application (06:20)
Avoiding Gimmicky Movements & Fitness Fluff (11:10)
Trainer Wisdom: Simplicity Over Novelty (14:40)
Common Programming Mistakes & Client Burnout (22:55)
When Programming Starts to Click (26:19)
Real Mentorship vs Textbook Knowledge (30:16)
The Philosophy Behind MAPS Programming (36:17)