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Elite Foundations
Itamar Marani & Dr Emil
26 episodes
7 months ago
Welcome to the Elite Foundations Podcast. We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally. No theory, no fluff, just real world results.
Show more...
Entrepreneurship
Business,
Health & Fitness,
Fitness,
Nutrition
RSS
All content for Elite Foundations is the property of Itamar Marani & Dr Emil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Elite Foundations Podcast. We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally. No theory, no fluff, just real world results.
Show more...
Entrepreneurship
Business,
Health & Fitness,
Fitness,
Nutrition
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S1 Ep7 - Elite Recovery for Better Performance
Elite Foundations
44 minutes 27 seconds
4 years ago
S1 Ep7 - Elite Recovery for Better Performance
“If you’re never fully off, you’re never fully on”Emil and Itamar talk about recovery, rest and why it’s such a difficult thing for entrepreneurs. They dig into their experiences, dealing with burnout, identifying high ROI recovery activities, and cover the popular approaches that don’t actually make an impact.Follow Itamar on Twitter (https://twitter.com/itamarmarani) and Facebook (https://www.facebook.com/MaraniConsulting/): @itamarmaraniwww.itamarmarani.com (https://itamarmarani.com/)Follow Dr. Emil on Instagram (https://www.instagram.com/dremilofficial) and Facebook (https://www.facebook.com/dremilofficial): @dremilofficialwww.doctoremil.com (http://www.doctoremil.com)
Elite Foundations
Welcome to the Elite Foundations Podcast. We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally. No theory, no fluff, just real world results.