Welcome to the Elite Foundations Podcast.
We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally.
No theory, no fluff, just real world results.
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Welcome to the Elite Foundations Podcast.
We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally.
No theory, no fluff, just real world results.
In a more conceptual episode, Emil covers optimising for enjoyment. Once you’ve established a foundation and started making progress, Emil recommends optimising for enjoyment to make your new habits sustainable and work long term rather than making an extreme, short-term change that fades away over time.Follow Itamar on Twitter (https://twitter.com/itamarmarani) and Facebook (https://www.facebook.com/MaraniConsulting/): @itamarmaraniwww.itamarmarani.com (https://itamarmarani.com/)Follow Dr. Emil on Instagram (https://www.instagram.com/dremilofficial) and Facebook (https://www.facebook.com/dremilofficial): @dremilofficialwww.doctoremil.com (http://www.doctoremil.com)
Elite Foundations
Welcome to the Elite Foundations Podcast.
We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally.
No theory, no fluff, just real world results.
