30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
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30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.
Elite Athletic Performance
45 minutes
9 years ago
EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known.
- Cold therapy through hot/ cold environments
- How your electronic devices is screwing up your recovery
- How to counteract over training and recovery properly through mental/ physical assessment.
Elite Athletic Performance
30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
