30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
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30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue.
We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.
Elite Athletic Performance
30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
