042: How to Reconnect With Your Body and Thrive with Jessebel Chan

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Elevated Ambition with Sarah Lilly

Sarah Lilly

48 episodes

1 day ago

Elevated Ambition is the go-to podcast for savvy women in business who are ready to align their brand, elevate their social media presence, and build success their way. Hosted by branding and social media coach Sarah Lilly, each episode is a mix of strategy, mindset, and a little woo woo thrown in — blending together practical advice with a holistic insight to help you grow a business that feels as good as it looks online. If you're a purpose-driven woman ready to build an authentic brand, grow online with intention, and have fun doing so — Elevated Ambition is your new favourite listen.

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042: How to Reconnect With Your Body and Thrive with Jessebel Chan

Elevated Ambition with Sarah Lilly

1 hour 19 minutes 45 seconds

2 months ago

042: How to Reconnect With Your Body and Thrive with Jessebel Chan

Feeling disconnected from your body? Learn how to create safety, vitality, and lasting change.

This week, I’m joined by the inspiring Jessebel Chan from Collective Care, a personal trainer and life coach who’s redefining what health and wellness look like for women.

Together, we explore how science and spirituality can work hand-in-hand, why small, consistent steps matter more than drastic changes, and how to reconnect with your body when life feels overwhelming. Jessebel also shares her tips for navigating the fitness world with confidence, building a supportive community, and balancing business with personal wellbeing.

If you’re ready to feel more empowered in your health, find safety and vitality in your body, and step into a holistic approach to wellness, this episode is for you.

Connect with Jess on Instagram : @collectivecare_

Collective Care website: www.collectivecare.co.nz

Follow Sarah on Instagram : @sarahlillymedia

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