This week on the podcast, we welcome our first Olympian guest Sam Fricker.

At just 19 years old, Sam represented Australia on the world stage at the Olympic Games and the 2022 Commonwealth Games in Birmingham. But his story goes far beyond sport.In this episode, we dive into:

- Sam’s journey from a restless kid with ADHD and dyslexia to becoming a three-time Australian champion.

- The mindset frameworks and systems he built to overcome setbacks, injuries, and self-doubt.

- Why momentum, persistence, and showing up every day matter more than talent.

- The role of family, coaching, and discipline in shaping his success.

- How he turned diving into a platform for entrepreneurship, content creation, and business opportunities.

- His unfiltered perspective on failure, social media criticism, and building resilience.

Sam also shares how he juggles training up to six hours a day while running businesses and creating content across multiple platforms and why breaking rules (but not the law) is often the key to staying ahead.If you’ve ever struggled with setbacks, self-belief, or finding the discipline to stay consistent, this conversation will give you powerful takeaways to apply in sport, business, and life.

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