In this episode of Elevate with Exedra, Tihana Nikolic explores the concept of balance in our homes and lives through the lens of Feng Shui. She shares her personal experiences and insights from a recent trip to nature, emphasizing how our environments influence our energy. Tihana introduces the five elements of Feng Shui—wood, fire, earth, metal, and water—and discusses how to recognize and restore balance in our spaces. The conversation encourages listeners to observe their homes, identify imbalances, and make intentional shifts to cultivate harmony and well-being.
Key takeaways
Chapters
00:00 Introduction to Balance in Life and Home
02:53 The Five Elements of Feng Shui
09:58 Recognizing Imbalance in Your Space
11:29 Restoring Balance in Your Home
13:58 Living in Harmony with Your Environment
In this episode of Elevate with Exedra, Tihana Nikolic discusses the importance of Feng Shui in home design, particularly focusing on the kitchen as a space for nourishment and abundance. She shares insights from her recent presentation at the Brisbane Home Show, emphasizing how the kitchen's layout can impact health, wealth, and family dynamics. Tihana provides practical tips for creating a balanced kitchen environment, including avoiding fire-water clashes and ensuring the cook has support. She encourages listeners to integrate Feng Shui principles early in the design process and offers a glimpse into her upcoming masterclass on bedroom design.
Key takeaways
Chapters
00:00 Introduction to Feng Shui and Home Energy
01:48 The Kitchen: Heart of Nourishment and Abundance
05:56 Designing a Balanced Kitchen Layout
09:39 Creating a Supportive Cooking Environment
13:49 Final Thoughts and Upcoming Masterclass
In this episode of Elevate with Exedra, Tihana Nikolic explores the profound connection between light and our living spaces. She discusses how light influences our mood, energy levels, and overall well-being, emphasizing the importance of natural light and practical strategies to enhance it in our homes. Tihana also delves into the principles of Feng Shui, explaining how different directions of light can affect various areas of our lives. The episode concludes with actionable tips for creating calming and energizing environments through thoughtful lighting choices.
Key takeaways
In this episode of Elevate with Exedra, Tihana Nikolic explores the powerful connection between our living spaces and love. She discusses how to create calm and restful bedrooms, the importance of Feng Shui principles, and how to activate love energy in our homes. Tihana emphasizes the significance of the bedroom as a reflection of our inner world and relationships, and provides practical tips for enhancing intimacy and connection through thoughtful design and arrangement. The episode also highlights the role of self-love in attracting and nurturing relationships.
Key takeaways
In this episode of "Elevate with Exedra," Tihana Nikolic delves into the profound connection between home design and the nervous system. Discover how clutter-free, thoughtfully designed spaces can transform your home into a sanctuary that promotes relaxation and well-being. Tihana shares practical tips on creating a calming environment, from optimizing bedroom layouts to incorporating soothing textures and lighting. Tune in to learn how small, intentional changes can lead to significant improvements in your mental and physical health.
In this episode of Elevate with Exedra, Tihana Nikolic explores the profound impact of fresh flowers in our homes, emphasizing their role in Feng Shui. She discusses the differences between flowers and plants, the symbolism behind various flowers, the significance of color, and the importance of placement to enhance energy. Tihana also shares practical rituals for incorporating flowers into daily life, encouraging mindfulness and appreciation for their beauty and energy.
Key takeaways
Fresh flowers can significantly change the mood of a space.
Flowers symbolize joy and celebration, reminding us of impermanence.
Plants offer steady support, while flowers provide bursts of energy.
Each flower carries its own cultural and emotional symbolism.
Color in flowers can influence the energy of a room.
Placement of flowers is crucial for enhancing positive energy.
Mindful practices with flowers can deepen our connection to nature.
Flowers can be moved between rooms to shift energy.
Gratitude for flowers enhances our appreciation of their beauty.
Combining flowers and plants creates balance in our homes.
titles
Chapters
00:00 The Power of Home and Energy
00:53 The Beauty of Fresh Flowers
02:47 Flowers vs. Plants: Understanding Their Roles
05:26 Symbolism and Meaning of Flowers
09:34 The Impact of Color in Feng Shui
11:53 Placement of Flowers for Positive Energy
14:47 Rituals and Practices with Flowers
16:47 The Essence of Flowers in Our Lives
In this episode of Elevate with Exedra, Tihana Nikolic discusses the profound impact of office design on personal and professional success. She emphasizes the importance of Feng Shui principles in creating a workspace that fosters prosperity, focus, and creativity. Key topics include desk positioning, balancing Yin and Yang, incorporating motivational elements, and avoiding negative energy. Tihana also provides practical tips for those without a dedicated office space, highlighting the significance of consistency and emotional support in workspace design.
Takeaways
Feng Shui can enhance the energy of your workspace.
The direction you face at your desk influences your success.
Sitting in a commanding position boosts focus and security.
Balancing Yin and Yang creates a productive environment.
Small details can significantly impact your workspace energy.
Clutter disrupts energy flow and focus.
Your workspace should inspire and motivate you.
Consistency in workspace location aids productivity.
Avoid sharp edges and pointy objects in your office.
Designing for success involves both physical and emotional aspects.
Chapters
00:00 Introduction to Elevate with Excedra
00:54 The Importance of Office Design
02:06 Feng Shui Principles for Prosperity
03:05 Desk Positioning and Energy Flow
06:54 Balancing Yin and Yang in Your Office
09:01 Incorporating Motivational Elements
10:13 Avoiding Negative Energy: Poison Arrows
11:38 Creating a Consistent Workspace
12:21 Designing for Success
What does it really mean to design a beautiful life, and how can our homes support us?
In this episode, I’m joined by an award-winning interior designer and author Lisa Alward, the founder of Bella Vie Interiors and the voice behind the inspiring book Beautiful Life. With over 20 home moves behind her, Lisa brings both deep design expertise and personal insight into what makes a space feel truly aligned.
We discuss the importance of creating beautiful spaces that support our lives, the role of aesthetics and energy in design, and the principles of Feng Shui. Lisa shares her personal journey with Feng Shui and how it influences her work,emphasizing the need for intentional design that aligns with individual lifestyles. The conversation also covers common design mistakes, the significance of decluttering, and the future of Feng Shui in modern living.
Mentionedin this episode:
Lisa’sbook Beautiful Life, available viahttps://bellavieinteriors.com/product/beautiful-life-by-lisa-alward/
BellaVie Interiors: @bellavie_interiors
FollowLisa on Instagram: @lisa_bellavie
Connectwith me: @exedrainteriors
FreeFeng Fhui guide: https://elevatewithexedra.myflodesk.com/angdj4abqk
Chapters
00:00 Introduction to Beautiful Spaces
03:00 The Importance of Aesthetics and Energy in Design
06:08 Feng Shui: A Personal Journey
08:53 Integrating Feng Shui with Interior Design
11:46 Creating a Beautiful Life Through Home Design
14:49 The Role of Functionality in Design
17:32 Understanding the Principles of Feng Shui
20:19 Common Design Mistakes That Block Energy
23:30 Decluttering: The First Step to Better Energy
26:22 The Future of Feng Shui in Modern Living
29:39 Designing Spaces for Wellness
32:39 Creating Personal Sanctuaries at Home
35:29 Final Thoughts on Intentional Living
Your home should feel like an exhale, especially your bedroom. In this calming episode of Elevate with Exedra, Tihana shares how to design spaces that truly support rest, using the principles of Feng Shui. From layout and lighting to colour, materials, and symbolism, you’ll learn how to create a bedroom (and home) that feels grounded, soft, and energetically clear.
You’ll discover:
Why the bedroom is one of the most important rooms in Feng Shui
How to use layout and furniture placement to support calm energy
The best Feng Shui colours and materials for a restful space
Whether you’re designing a new bedroom or simply want to feel more relaxed in your current space, this episode is full of inspiring and easy-to-implement ideas.
Learn how to bring the beauty and energy of crystals into your home, without the overwhelm. In this beginner-friendly episode of Elevate with Exedra, Tihana explores how to choose your first crystals, where to place them in your home using the Feng Shui Bagua map, and how to cleanse, charge and work with them intentionally.
You’ll discover:
The top 3–4 crystals every beginner needs
How to create a calm, positive entryway using black tourmaline, citrine and selenite
Which crystals support each area of your home (wealth, love, creativity, and more)
Simple steps to cleanse, charge and care for your stones
Whether you’re curious about crystals, new to Feng Shui, or simply want to make your home feel lighter and more balanced, this episode makes it simple and modern.
Free guide: The Nine Key Areas of Your Home
https://elevatewithexedra.myflodesk.com/angdj4abqk
In this episode of Elevate with Exedra, Tihana Nikolic explores the significance of entryways in Feng Shui, emphasizing their role as the 'Mouth of Qi' where energy enters the home. She discusses how a well-designed entry can enhance the flow of energy, signs of blocked energy, and practical tips for creating an inviting space. Tihana shares personal experiences and actionable advice to help listeners improve their home environments, ultimately fostering a sense of balance and well-being.
Key takeaways:
Feng Shui connects your home and life.
The entryway is crucial for energy flow.
Qi represents life force and energy.
A blocked entry can affect your wealth, career and family success.
Awareness of your space leads to improvement.
Design and Feng Shui complement each other.
Foyers help transition energy into the home.
Simple changes can shift energy significantly.
Personal objects can enhance your entry's energy.
Your home entry reflects what you invite into your life.
Can a space look beautiful… but still feel off?
In this episode, we explore the quiet but powerful connection between interior design and Feng Shui, and how blending both can transform your home from simply stylish to deeply supportive.
You’ll hear how these two practices differ, where they overlap, and how to start looking at your home through a more intentional, energetic lens. I’ll also take you behind the scenes of a real design project where the harmony of form and energy made all the difference, plus, I’ll share a few gentle tips to help you create spaces that feel aligned, alive, and uniquely you.
If you love calming interiors and crave a deeper connection with your home, this episode is for you.
Download your free guide to The Nine Key Zones of Your Home via the link in my Instagram bio: @exedrainteriors
In this episode of Elevate with Exedra, we explore one of the most foundational tools in Feng Shui - the compass method.
Tihana guides you through the nine key energy zones of your home (known as the Bagua), what each one represents, and how to start working with them in a simple, intentional way. You'll learn how to map your space using just your phone and begin tuning into how each area may be influencing different aspects of your life, from career to relationships, creativity, wellbeing, and more.
Plus, you’ll get access to a free downloadable guide that helps you bring the episode to life inside your own home.
KEY TAKEWAYS
Calm, modern Feng Fhui
Simple steps to map your home
Energy zones explained with clarity
Download the free compass guide via the link in Tihana’s Instagram bio: @exedrainteriors
In this episode of Elevate with Exedra, Tihana Nikolic introduces the principles of Feng Shui, focusing on the five elements and their impact on energy flow within our homes. She shares her personal journey into Feng Shui, emphasizing its accessibility for everyone, not just the elite. The conversation delves into the significance of the Bagua map, the balance of yin and yang in design, and practical applications of Feng Shui to enhance our living spaces. Tihana encourages listeners to embrace small changes that can lead to greater comfort and harmony in their homes.
Takeaways
