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Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.
- Impacts on physiology, having a baby and breastfeeding
- Post natal depletion, stress and culturally - putting ourselves last.
- Romantic, family, friends and parent-child relationships
- Parenting as a mindful practice
- Modelling behaviours
References:
• Janet Lansbury Unruffled Podcast
• Unconditional Parenting by Alfie Kohn
• Raising a Secure Child by Kent Hoffman et al.
• Janet Lansbury
• Why we sleep by Matthew Walker
• Lacey Haynes
ELEVATE previous episodes:
• Forth Trimester
• Sleep
Connect with your ELEVATE PODCAST hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Elevate
Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
