All content for Elevate is the property of Sarah Hopkins & Amanda Noga and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year.
- Why expectations around the holidays get us in trouble
- The role alcohol plays
- Science as a modern religion
-The 3 different flavors of mental imbalance: anxiety, depression and anger
- Sarah and Amanda each share their top practices to maintain mental wellbeing
Recommendations
The Holistic Psychologist
Elevate Podcast Previous Episodes:
- Alcohol
- Anxiety
Elevate
Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
