Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH
100 episodes
2 days ago
Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within. Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore. By showing people the way, through inspiring talks with guest experts and weekly dharma talks on learning to live a mindful life, At the Elevate Life Project audience will learn how to set and achieve goals, connect the little dots that complete life, and discover the keys lasting fulfillment. Each week listeners will gain a deeper understanding, that Every person has a powerful purpose – one that completes his or her life vision. As we explore different topics on personal growth and spirituality, the audience will learn different ways to have happy and successful life.
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Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within. Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore. By showing people the way, through inspiring talks with guest experts and weekly dharma talks on learning to live a mindful life, At the Elevate Life Project audience will learn how to set and achieve goals, connect the little dots that complete life, and discover the keys lasting fulfillment. Each week listeners will gain a deeper understanding, that Every person has a powerful purpose – one that completes his or her life vision. As we explore different topics on personal growth and spirituality, the audience will learn different ways to have happy and successful life.
Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: How To Avoid Overwork And Burnout
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Show Notes:
🎙 Episode Title: How To Avoid Overwork And Burnout
In today’s episode, we explore how to recognize the signs of overwork and burnout—and most importantly, how to prevent them.
The rise of remote work has blurred the lines between home and office, making it easier than ever to fall into the trap of nonstop hustle. But true success isn’t about working more—it’s about working smart, setting boundaries, and protecting your well-being.
🔥 In this episode, you'll learn:
Why burnout is more common than ever
How to create and stick to regular work hours
The power of assertive communication at work
Why work should be part of your life—not your whole life
How letting go of the “busy” badge of honor can save your sanity
The importance of delegation (and how to actually do it)
🎧 Tune in to hear practical, mindset-shifting tips to help you build a sustainable and fulfilling work-life balance.
✨ Final reminder: Your health isn’t a luxury. It’s a necessity. Burnout is preventable—with intention.
#BurnoutPrevention #WorkLifeBalance #MentalHealthMatters #StopOverworking #RemoteWorkWellness #SelfCareAtWork #HealthyBoundaries #AssertiveCommunication #MindfulProductivity #WorkSmartNotHard #DelegateAndThrive #LifeOutsideWork #WellnessAtWork #AvoidBurnout #ModernWorkCulture #SlowDownToSpeedUp #BusyIsNotABadge
Elevate Life Project
Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within. Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore. By showing people the way, through inspiring talks with guest experts and weekly dharma talks on learning to live a mindful life, At the Elevate Life Project audience will learn how to set and achieve goals, connect the little dots that complete life, and discover the keys lasting fulfillment. Each week listeners will gain a deeper understanding, that Every person has a powerful purpose – one that completes his or her life vision. As we explore different topics on personal growth and spirituality, the audience will learn different ways to have happy and successful life.
