EP8: THE 80/20** RULE FOR A HEALTHIER LIFESTYLE

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ELEVATE

ELEVATE with Tracy Boldin

14 episodes

4 days ago

ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life. Don't forget to subscribe, rate and review!

Self-Improvement

Education

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Self-Improvement

Education

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EP8: THE 80/20** RULE FOR A HEALTHIER LIFESTYLE

ELEVATE

13 minutes 22 seconds

7 months ago

EP8: THE 80/20** RULE FOR A HEALTHIER LIFESTYLE

In this episode, Tracy breaks down the 80/20** rule and how it can transform your approach to a healthier lifestyle. This method helps you build a balanced + sustainable routine that actually feels good—allowing you to experience more motivation, confidence, and self-trust along the way. Instead of obsessing over perfection, you’ll learn how to embrace progress, enjoy the process, and step into the healthiest version of yourself.

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