EP5: THE POWER OF POSITIVE SELF TALK

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ELEVATE

ELEVATE with Tracy Boldin

14 episodes

2 days ago

ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life. Don't forget to subscribe, rate and review!

Self-Improvement

Education

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Self-Improvement

Education

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EP5: THE POWER OF POSITIVE SELF TALK

ELEVATE

21 minutes 26 seconds

1 year ago

EP5: THE POWER OF POSITIVE SELF TALK

In this episode, Tracy gives the brain gainz on the effects that positive (and negative) self-talk has on your mental + physical health. She explores how to recognize negative self-talk patterns and how to shift to positive self-talk using affirmations, reframing, and self-compassion. Tune into this episode if you're over the self-criticism and ready learn how to be your biggest hypeman and start feeling more empowered, confident, and motivated! ♡

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