Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken.
Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.
More than ever we need to understand our own unique journey to a stronger, healthier and happier life.
The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.
Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
SUBSCRIBE AND LEAVE A REVIEW
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In Arduis Fidelis (In Hardship, Faithful)
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Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken.
Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.
More than ever we need to understand our own unique journey to a stronger, healthier and happier life.
The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.
Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
SUBSCRIBE AND LEAVE A REVIEW
--
In Arduis Fidelis (In Hardship, Faithful)
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
Elemental Health Podcast
27 minutes 33 seconds
2 years ago
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
Simple Fitness Advice, The Tools and Tactics Needed For Results.
Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.
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Episode 47
Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.
Coaches Corner with Matt and Nick, this week takes a look at the 4 steps required to kick-start your fitness journey.
Clarity - How to be clear on what plan will work
Implementation - Remove the barriers to getting moving
The what and the how - nuts and bolts of what works and what to not waste any effort on.
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
The Elemental Protocol - Learn what has worked for Nick and his guys inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/
Elemental Health Podcast
Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken.
Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.
More than ever we need to understand our own unique journey to a stronger, healthier and happier life.
The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.
Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.
SUBSCRIBE AND LEAVE A REVIEW
--
In Arduis Fidelis (In Hardship, Faithful)
