Fitness & Health Have Many Details, You Don't Need To Handle All Of Them to Get It

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El Monólogo de Mike

Mike Alfaro

38 episodes

4 days ago

Bienvenido a “El Monologo de Mike”, donde vamos a tocar temas y trends de fitness, coaching & wellness. En este espacio hablamos sin filtro, con un poco de sarcasmo, humor y una que otra palabrota, la experiencia que me han dejado las buenas y no tan buenas decisiones en 15+ years on my fitness journey, como atleta y coach. I’m all about fitness, health and coaching (sports and coffee too), all the time! Así que… expect this podcast to be the same!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Fitness & Health Have Many Details, You Don't Need To Handle All Of Them to Get It

El Monólogo de Mike

14 minutes 59 seconds

3 years ago

Fitness & Health Have Many Details, You Don't Need To Handle All Of Them to Get It

Pero Coach! Hago Cardio en ayuna o no? Que es mejor, comer proteina en polvo o comida? Si voy a hacer cardio como carbs o mejor no?

Tantas cosas, tanta info... si, es overwhelming pero zoom out and stay on the big picture. No pases mas de dos dias sin moverte, y si comes 30 comidas por semana, trata de que 24 sean saludables. Simple si, easy... maybe not so much... worth it... ABSOLUTAMENTE!