Let's address your stress and how to control your thoughts.

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Ek Jy Ons

Mienke Jacobs

18 episodes

1 month ago

Ek is 'n realis, wat soms grens aan negatiwiteit so ek hoor gereeld dat ek net meer positief na die lewe moet kyk. Moet ek? Moet jy? Moet ons? Kom vind uit wanneer jou positiewe uitkyk op die lewe toksies kan raak. Message my as jy wil Follow Mienke on Instagram: @mienkejacobs Follow Mienke on Facebook: Mienke Jacobs Business partnership: ahappieryoupodcast@gmail.com

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Let's address your stress and how to control your thoughts.

Ek Jy Ons

23 minutes

1 year ago

Let's address your stress and how to control your thoughts.

"Never make an important decision when you're emotional" Ever heard that statement? BUT what if I feel like I'm constantly emotional? What are we to do if our emotions are out of control? GET CONTROL BACK, as simple as that. Sometimes YOU need to adapt and change because society is not here to serve or accommodate you. Life is constantly on the move and won't wait for us. Join me and in this episode I'll share some of my experiences and hard truths that I realised, to help you manage those un...