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EIGHTY20: Optimize Your Life
EIGHTY20
99 episodes
1 week ago
eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
Show more...
Self-Improvement
Education
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All content for EIGHTY20: Optimize Your Life is the property of EIGHTY20 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?
Show more...
Self-Improvement
Education
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Nutritional exploration w/ Jessica Alvarez PhD, RD
EIGHTY20: Optimize Your Life
2 hours 53 seconds
3 years ago
Nutritional exploration w/ Jessica Alvarez PhD, RD

Dr. Jessica Alvarez is a registered dietitian with a master's degree in clinical nutrition and a PhD in nutrition sciences from the University of Alabama at Birmingham (UAB). Her research focuses on the role of nutrition and body composition on metabolism in chronic diseases, including cystic fibrosis and CF-related diabetes, type 2 diabetes, cardiovascular disease, and chronic kidney disease. In 2017, Dr. Alvarez received The Distinguished Service by a Researcher Award from the Georgia Academy of Nutrition and Dietetics for her research accomplishments related to food and nutrition. She is not only a Distinguished Researcher (published in 158 instances across her career), but a Wife and mother of 2, as well as an avid crossfitter that has deadlifted 300lbs right in front of my very own eyes. My friend, Dr. Jessica Alvarez, welcome to the podcast.

FIND HER HERE:

https://med.emory.edu/directory/profile/?u=JALVAR9

ABOUT EIGHTY20

Eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?

CONNECT WITH US

Follow Eighty20

Instagram: https://www.instagram.com/eighty20_/

Email: blessings@eighty20.life

Follow James:

https://www.instagram.com/jamesmgillespie/ 

https://www.twitter.com/jamesmgillespie 

https://www.instagram.com/trucapacity/ 

Follow Sae’Von:

https://www.instagram.com/saevonspringer/ 

https://www.instagram.com/nativeassets/

Our Work

James: https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Sae'Von: https://open.spotify.com/playlist/0slbIC1FH9YkeJjIL6HDEb?si=55TYFgI7SruN9b_slvRyzQ

EIGHTY20: Optimize Your Life
eighty20 challenges conventions, questions status quo, and encourages personal empowerment & responsibility. An abundant life of blessings and purpose await for those intent upon it. So, how is your life designed?