How do endurance athletes fuel their training and racing for peak performance? In this episode of Eighth Lane Endurance, we sit down with Dr. Andrew Creer, a professor and department chair of Exercise Science & Outdoor Recreation at Utah Valley University. Andrew has worked with top athletes and coaches from the NBA and the Olympics, including 2025 Triple Olympic Medalist, Sifan Hassan, and has spent years researching endurance physiology in real-world settings across the Globe. We take a deep dive into endurance nutrition and break down exactly how to build a personalized nutrition plan.
Andrew shares insights from his research and experience working with elite athletes, explaining how factors like VO2 max, lactate threshold, and body composition influence fueling needs. Whether you’re training for an ultra, a marathon, or just looking to improve your endurance, this episode will serve as a guide to help you develop your own nutrition profile.Tune in for expert advice and practical strategies to fuel smarter and perform better.
You can find Andrew at: https://www.instagram.com/uvu_doc/#EnduranceNutrition #UltraRunning #ExerciseScience #VO2Max #LactateThreshold #MarathonTraining #RunningPodcast #FuelYourRun #Sifanhassan #endurancenutritionplan
This episode is brought to you by Mercedes Benz Van Center - Warner. Utah’s largest selection of recreational and Commercial vans for all purposes. MBVC Warner offers New, Pre-Owned, and Rental Services. MBVC is passionate about supporting the running and active community of Utah, we are so excited to be partnering with them ! Check them out at mbvancenterwarner.com